Spring on a plate: this asparagus and smoked salmon tart is as nourishing as it is elegant, and surprisingly simple to make. At the heart of the recipe is a creamy base of cream cheese blended with fresh dill and parsley, delivering a boost of calcium, healthy fats, and essential vitamins. The herbs don’t just... Continue Reading →
Fluffy couscous forms the nourishing base of this dish, providing a steady source of complex carbohydrates for lasting energy. It’s mixed with fresh spinach, which adds a boost of iron, folate, and vitamin K, and brightened with mint, which supports digestion and provides subtle antioxidant benefits. The highlight is the combination of shrimp cooked together... Continue Reading →
If you’re craving something crunchy, cheesy, and totally satisfying, these are calling your name! Golden on the outside and bursting with tender beef, sweet peppers, and a hint of melty cheese on the inside, they’re a handheld fiesta you can whip up in no time. I like to serve them with creamy yoghurt and a... Continue Reading →
This sardine pâté is one of those simple recipes that proves clean food can be both nourishing and seriously delicious. Made with sardines and boiled eggs, it’s naturally high in protein and wonderfully satisfying, perfect for a quick lunch, light dinner, or a protein-packed snack. Sardines are a true nutritional powerhouse, rich in omega-3 fatty... Continue Reading →
This lentil and harissa aubergine salad is what weeknight dreams are made of: quick, colourful, and bursting with flavour! Smoky baked aubergine, coated in spicy harissa, is mixed with delicious lentils, crunchy fresh lettuce, and tomatoes, plus tangy marinated onions, making the perfect blend for this dish. The yoghurt dressing ties everything together perfectly, balancing... Continue Reading →
These vegetarian tostadas are everything you want in a quick and satisfying meal: crunchy tortillas loaded with creamy avocado spread, hearty beans, corn, melted cheese, and a fresh, tangy topping of red cabbage. They’re super easy to make, full of vibrant colours, and perfect for a relaxed dinner, weekend brunch, or even a build-your-own tostada... Continue Reading →
This gorgeous baked pumpkin is super easy to prepare and super tasty. Pumpkin is roasted until it's beautifully tender and has just a hint of warmth – a little whisper of spiciness to wake up your palate. We're serving it with creamy, tangy feta cheese crumbled on top for that lovely salty contrast and earthy... Continue Reading →
Roasting the parsnips and the vegetables in the oven intensifies all the flavours, and the taste of the vegetables becomes even more vibrant and intense. This way, we obtain a soup full of flavour and with an intense and pleasant taste. Ingredients: (for 8 portions) 7 large parsnips 2 large carrots 3 soup stock/bouillon cubes... Continue Reading →
This quinoa salad is packed with protein and flavor, combining fluffy quinoa with succulent, spicy shrimp. A healthy and delicious dish! Ingredients: (for 3 portions) one medium red onion 200 g quinoa 800 g shrimp (I had frozen) 30 g butter Mix of spices: one tablespoon of garlic powder, one tablespoon of onion powder, one... Continue Reading →
The ideal side dish for fish or steak, or simply a light and flavorful lunch or dinner, served as is - these carrots are easy to prepare, low-carb and low-effort 😀. Ingredients: (for 5 servings) 1 kg of carrots 1 small lemon 60 g of butter, diced 2-3 teaspoons of honey 50 g of walnuts... Continue Reading →