Spring on a plate: this asparagus and smoked salmon tart is as nourishing as it is elegant, and surprisingly simple to make. At the heart of the recipe is a creamy base of cream cheese blended with fresh dill and parsley, delivering a boost of calcium, healthy fats, and essential vitamins. The herbs don’t just... Continue Reading →
Fluffy couscous forms the nourishing base of this dish, providing a steady source of complex carbohydrates for lasting energy. It’s mixed with fresh spinach, which adds a boost of iron, folate, and vitamin K, and brightened with mint, which supports digestion and provides subtle antioxidant benefits. The highlight is the combination of shrimp cooked together... Continue Reading →
This shrimp poke bowl is like a little edible rainbow: fresh, vibrant, and incredibly satisfying. It starts with a base of fluffy rice, topped with juicy shrimp, bright orange pieces, crisp cucumber, creamy avocado, and a handful of edamame. Every bite brings a perfect mix of textures: soft, crunchy, and melt-in-your-mouth smooth. Nutritionally, this bowl... Continue Reading →
These warm croissant sandwiches with smoked salmon, avocado, and herby cream cheese are perfect for breakfast or brunch, especially when you want something that looks impressive but is incredibly easy to throw together. Nutritionally, this combo is also a great balance of healthy fats, protein, and satisfying carbs. The smoked salmon provides protein and omega-3... Continue Reading →
Eggs Royale is a brunch that feels luxurious, but it's still nourishing. Served on perfectly toasted buns, topped with silky poached eggs, delicate smoked salmon, spinach, and finished with a creamy hollandaise sauce (can be replaced with mayonnaise), this dish is the ultimate balance between indulgent and wholesome. Nutritionally, it’s a powerhouse. Eggs provide high-quality... Continue Reading →
Light, zesty, and full of flavour, this pan-fried shrimp with lime, chilli, and yoghurt curry sauce is the kind of meal that checks all the boxes: easy to make, satisfying, and refreshingly healthy. It comes together quickly in one pan and delivers big taste without being heavy on calories. Shrimp are naturally low in calories... Continue Reading →
These piri-piri shrimp tacos with avocado, bimi, and seaweed salad are a fresh, vibrant twist on taco night that you’ll want to make again and again. Colourful, full of bold flavours, and surprisingly simple. Spicy, juicy shrimp bring the heat, balanced by creamy avocado, tender-crisp bimi, and crunchy radishes for a perfect mix of textures.... Continue Reading →
Fish soup, made with tender pollock (or any other white fish you like), soft potatoes, fresh courgettes, and fragrant leeks, is a simple, wholesome meal that comes together in no time. The combination of ingredients is not just tasty. It’s packed with nutrition, too. Pollock is a lean, protein-rich fish that’s gentle on the stomach... Continue Reading →
This sardine pâté is one of those simple recipes that proves clean food can be both nourishing and seriously delicious. Made with sardines and boiled eggs, it’s naturally high in protein and wonderfully satisfying, perfect for a quick lunch, light dinner, or a protein-packed snack. Sardines are a true nutritional powerhouse, rich in omega-3 fatty... Continue Reading →
If you’re craving a quick, flavour-packed meal, this grilled salmon with Cajun sweet potatoes is the perfect combo. The salmon turns beautifully flaky on the grill, while the sweet potatoes get pan-fried until crispy, spicy, and irresistible. Cajun seasoning brings that classic Louisiana kick: smoky, spicy, and herby. No Cajun mix at home? Just blend... Continue Reading →
If you’ve never tried Moqueca, you’re in for a treat! Moqueca is a traditional Brazilian fish stew that’s all about bright, fresh flavors and a cozy, comforting vibe. Typically made with fresh fish, coconut milk, tomatoes, and fragrant herbs, it’s a dish that makes any meal feel like a little celebration. This Moqueca-inspired version puts... Continue Reading →
Creamy, golden risotto made from sweet roasted pumpkin, melted parmesan, and just a touch of cream: basically autumn in a bowl. On top goes a little crunchy magic: crispy sage leaves and thin slices of Serrano ham, fried until they’re salty, delicate, and impossible to stop snacking on. And then comes the star: buttery, pan-fried... Continue Reading →
Warm, comforting, and bursting with bold flavours, this curry fish soup with noodles is the perfect bowl to cosy up with on cold evenings. Loaded with tender carrots, vibrant broccoli, flaky fish, and silky coconut milk, every spoonful wraps you in the kind of comfort only a hearty homemade soup can give. This recipe comes... Continue Reading →
Healthy eating doesn’t have to be complicated. Ready in under 30 minutes, this dish is easy, flavourful, low-calorie, and keto-friendly, making it ideal for busy weeknights or light, nourishing lunches. The fish is coated in vibrant red pesto that turns beautifully golden in the oven, while the broccoli and fennel roast alongside it, becoming tender,... Continue Reading →
Let's prepare some baked fish with tomatoes and soy & mustard dressing. This is a perfect example of a low-calorie, easy, and tasty meal that comes together in no time. Tender hake fillets (or any white fish you prefer), baked with juicy tomatoes and drizzled with a flavourful soy and mustard dressing: a dish that’s... Continue Reading →
This curry shrimp pasta with courgette is the perfect example of how an easy recipe can deliver an incredibly bold combination of flavours. Juicy shrimp, tender pasta, and lightly sautéed courgette come together in a creamy curry sauce that’s comforting, fragrant, and just the right amount of exotic. Ready in no time, this dish is... Continue Reading →
This easy shrimp pasta recipe is everything you want in a comforting yet light dinner. Perfectly al dente pasta is coated in a silky, creamy sauce infused with a touch of lemon and bursts of juicy tomato. On top, golden oven-roasted zucchini adds a delicate, caramelised sweetness, while tender, flavorful shrimp bring that irresistible seafood... Continue Reading →
This recipe is the perfect mix of comfort and elegance: pan-fried salmon that’s beautifully crispy on the outside and tender on the inside, paired with sticky baked carrots roasted until sweet and caramelised. It’s all served on a silky layer of labneh (or yoghurt with a squeeze of lemon juice, if you prefer) for that... Continue Reading →
Get ready for a bowl full of cosy tropical vibes! This soup is the perfect mix of creamy, spicy, and fresh, all in one spoonful. With juicy shrimp, silky noodles, crunchy bean sprouts, and a fragrant green curry coconut broth, every bite feels like a little escape to Thailand. The galangal, basil, lemongrass and veggies... Continue Reading →
This dish brings the sunshine straight to your plate! Think tender, butter-seared fish fillets with golden edges, paired with fluffy couscous tossed in a rich tomato sauce and olives. The magic touch? A zesty caper and lemon dressing that goes over the fish, and brings all the flavours together with a burst of freshness. It’s... Continue Reading →
This fish gratin with fennel and leek is a perfect example of healthy comfort food. Light yet satisfying, it’s packed with tender fish and a generous helping of flavourful vegetables, all baked under a golden, cheesy topping. Despite being calorie-conscious, it doesn’t compromise on taste, and every bite is rich, creamy, and utterly delicious. Pair... Continue Reading →
A simple bowl of pasta can turn an ordinary meal into something special. This dish brings together tender shrimp, a whisper of garlic, and a rich tomato sauce with a bit of harissa sauce to round up the flavours. Serve it with a glass of wine, a cosy playlist, and someone you love. This pasta... Continue Reading →
Craving something fresh, vibrant, and packed with flavour? This Asian-inspired pan-fried tuna is the perfect mix of simplicity and elegance. Ready in no time, but impressive enough to feel like a restaurant dish! The tuna gets a beautiful golden sear on the outside while staying tender and juicy inside. It’s paired with fluffy rice, a... Continue Reading →
Looking for a light yet satisfying dinner that’s full of flavour? This hake with spinach-mashed potatoes is just the thing! Tender, flaky hake fillets pair perfectly with creamy, vibrant mashed potatoes whipped with fresh spinach, and it’s served with sweet caramelised onions and tangy sun-dried tomatoes for an extra burst of flavour. Simple, comforting, and... Continue Reading →
If you’re looking for a dish that feels gourmet but is totally doable at home, this fennel risotto with fish and shrimp is the answer! Creamy, dreamy risotto is infused with the subtle, aromatic flavour of fennel, making every bite fragrant and comforting. The tender fish and juicy shrimp add a delicate, savoury touch, perfectly... Continue Reading →
Picture this: juicy, tender shrimp mingling with sweet fennel and colourful bell peppers, all swimming in a rich, aromatic tomato sauce that has a perfect silky texture. Fresh basil adds a pop of herbal goodness, while a sprinkle of lemon zest brings a zingy, refreshing kick that ties all the flavours together beautifully. This recipe... Continue Reading →
If comfort food had a touch of elegance, this creamy fennel risotto with grilled fish and steamed green beans would be it! This dish brings together the best of both worlds: a silky, rich risotto infused with the subtle sweetness of fennel, perfectly paired with tender grilled fish and a side of vibrant green beans... Continue Reading →
What I love most about this dish is how easy it is to put together. The fish grills up in just a few minutes, the vegetables roast away in the oven without any fuss, and the rice cooks on the side while everything else is doing its thing. In under an hour, you’ll have a... Continue Reading →
If you're in the mood for something cosy, slurp-worthy, and full of umami goodness, this miso ramen is exactly what you need. It’s the perfect bowl for chilly evenings or when you just want a comforting meal that feels like a hug. We've got rich, savoury miso broth, tender mushrooms soaking up all the flavour,... Continue Reading →
Looking for something fresh, colourful, and bursting with flavour? These shrimp wraps are exactly that! Juicy shrimp meet creamy avocado, sweet and tangy mango chutney, crunchy carrot, and a sprinkle of fresh coriander, all wrapped up in a soft tortilla for the perfect handheld bite. They’re tropical, zesty, and come together in no time. Ideal... Continue Reading →