Shakshuka-style eggs with fennel – Vegetarian

Looking for a meal that's comforting, nourishing, and full of flavour? This Shakshuka-style eggs recipe combines fragrant curry spices, sweet fennel, creamy coconut milk, fresh spinach, tangy white cheese, and perfectly cooked eggs for a colourful dish that's ideal for brunch, lunch, or a cosy weeknight dinner. Not only is it delicious, but it's packed... Continue Reading →

Low-carb “pizza” on flatbread – Vegetarian

This low-carb “pizza” is a lighter, more nutritious twist on the classic comfort food, using Lebanese flatbread instead of traditional dough to significantly reduce calories while still keeping that satisfying pizza experience. Topped with courgette, onion, mushrooms, garlic, tomato sauce, and melted cheese, it delivers a great balance of flavor and nutrients in every bite.... Continue Reading →

Super proteic salmon spread

This creamy, nutrient-packed salmon spread combines grilled salmon, avocado, boiled eggs, Greek yogurt, fresh cucumber, and a touch of sriracha for the perfect balance of flavor and nutrition. Rich in high-quality protein from salmon, eggs, and yoghurt, it helps support muscle recovery, satiety, and sustained energy. Salmon provides heart-healthy omega-3 fatty acids, while avocado contributes... Continue Reading →

Croissant sandwiches with smoked salmon

These warm croissant sandwiches with smoked salmon, avocado, and herby cream cheese are perfect for breakfast or brunch, especially when you want something that looks impressive but is incredibly easy to throw together. Nutritionally, this combo is also a great balance of healthy fats, protein, and satisfying carbs. The smoked salmon provides protein and omega-3... Continue Reading →

Eggs Royale with spinach

Eggs Royale is a brunch that feels luxurious, but it's still nourishing. Served on perfectly toasted buns, topped with silky poached eggs, delicate smoked salmon, spinach, and finished with a creamy hollandaise sauce (can be replaced with mayonnaise), this dish is the ultimate balance between indulgent and wholesome. Nutritionally, it’s a powerhouse. Eggs provide high-quality... Continue Reading →

Energy bites with nuts and cocoa – Vegetarian

If you’re looking for a snack that’s not that sweet, satisfying, and actually good for you, these energy bites are about to become your new go-to. They’re no-bake, naturally sweet, and packed with feel-good ingredients that deliver plenty of energy. Dates and honey provide natural sweetness and quick energy, while oats bring slow-release carbs and... Continue Reading →

Wild garlic pesto

Ah, friends, I'm sharing a recipe for wild garlic pesto with you, which is absolutely delicious and easy to make! This isn't your typical pesto: We're harnessing the bright, pungent flavour of freshly foraged wild garlic, blending it beautifully with creamy parmesan cheese and crunchy nuts - I've had cashew nuts and walnuts. But this... Continue Reading →

Oats crackers with seeds – Vegan

Crispy, wholesome, and packed with goodness and fibre! These vegan oats crackers, studded with nutritious seeds, offer a satisfying crunch and a naturally delicious flavour. Ingredients: (for a standard oven tray) 200 g oats pumpkin seeds sunflower seeds pine-buds salt flakes half a teaspoon of baking soda a few drops of lemon juice hot water... Continue Reading →

Frittata with smoked salmon and dill

This gluten-free frittata with smoked salmon and dill is a flavourful protein powerhouse! It's a simple yet elegant dish that's perfect for a quick and satisfying meal. The combination of creamy eggs, smoky salmon, and fresh dill creates a symphony of taste that will leave you wanting more. Ingredients: (for 6 portions - I had... Continue Reading →

Cinnamon apple chia pudding – Vegetarian

Sometimes, the best recipes are born from necessity. I had some beautiful apples, just starting to wrinkle, and couldn't bear to waste them. Inspiration struck in the form of a delicious, comforting hug: Cinnamon Apple Chia Pudding. This isn't just a desert; it's a rescue mission for those forgotten fruits! We're taking simple, wholesome ingredients... Continue Reading →

Eggs in green pesto

Eggs in green pesto - breakfast full of flavor and aroma. You can use green pesto or red pesto; both have equally tasty results. Ingredients: (for 2 portions) green pesto (4 teaspoons) 4 eggs 20 g butter sesame seads + pine nuts 1 big avocado blueberries cherry tomatoes small cucumbers salt + peper aceto balsamico... Continue Reading →

Snack with leek and bacon

It's a simple and delicious snack made from a few ingredients and ready in 15 minutes. Ingredients: (for 2 servings) 100 g of sliced cheese 150 g raw bacon 70 g grated cheese (parmesan or grana padanao) 1 roll puff pastry 1-2 leeks (depending on how big they are) pepper Preparation: Prepare a tray with... Continue Reading →

Mini pizzas – Pizza bites

A perfect appetiser for parties or quick snacks. They are delicious warm, cold and even the 2nd day (if there are any left 😛) You can prepare them in a vegan, vegetarian or mixed version, depending on your preferences. I had a bit of everything so I experimented with tastes and textures. This is also... Continue Reading →

Guacamole – Vegan

Guacamole is my go-to food when I have no inspiration. 🙂 What's yours? This is my interpretation of the guacamole recipe. Of course, there are a lot of variations, with different quantities or different secondary ingredients, but they all have as a base: avocado, lime juice (or lemon), tomatoes, onions and cilantro. This dish is... Continue Reading →

Warm toasts with cheese and ham

My favourite toasts. 🙂 They're easy to put together, they're insanely good when warm, but they're (almost) just as good cold, and they're easy to prepare. They don't crumble, so they're easy to eat in public spaces or when we're on the move, ideal for trips, they don't disintegrate, perfect for breakfast, but they can... Continue Reading →

Pancakes with semolina

If you're looking for something a little different to brighten up your breakfast or brunch routine, these semolina cheese pancakes might just become your new favorite. Soft, golden, and full of rich flavor, these mini pancakes are made with just a few simple ingredients—cheese, eggs, and a bit of semolina. The result? A deliciously satisfying... Continue Reading →

Boiled egg salad – Vegetarian

Looking for a breakfast that's quick, tasty, and packs a protein punch? Say hello to this Boiled Egg Salad! It's the perfect way to start your day: no complicated steps, just simple ingredients coming together for a satisfying and nutritious meal. Ingredients (For 2 servings): 5 small eggs 6 tablespoons Greek yogurt 1 teaspoon dried... Continue Reading →

Avocado and egg toast – Vegetarian

A simple and delicious breakfast idea that’s ready in minutes! Creamy avocado paired with perfectly cooked eggs on crispy toast creates a satisfying and nutritious start to your day. Whether you're in a rush or just craving something tasty and wholesome, these toasts are a perfect choice. Ingredients: (for two servings, two toasts each) cow’s... Continue Reading →

Breakfast with berries and physalis – Vegetarian

In the summer, I make the most of enjoying berries, packed with vitamins, calcium, fiber, antioxidants, and all the best nutrients that fruit offers, not to mention their absolutely delicious flavor. For this breakfast, I also included physalis berries, which are similarly rich in vitamins, antioxidants, and minerals. I highly recommend taking advantage of them:... Continue Reading →

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