This creamy, nutrient-packed salmon spread combines grilled salmon, avocado, boiled eggs, Greek yogurt, fresh cucumber, and a touch of sriracha for the perfect balance of flavor and nutrition. Rich in high-quality protein from salmon, eggs, and yoghurt, it helps support muscle recovery, satiety, and sustained energy. Salmon provides heart-healthy omega-3 fatty acids, while avocado contributes... Continue Reading →
These crispy & cheesy onion bites are the ultimate vegetarian snack: golden on the outside, soft and melty on the inside, and perfect with a cool yoghurt garlic dip. Made with just 2 medium onions and 150g grated cheese (I used Gouda), they’re packed with flavour and seriously hard to stop eating! They are gluten-free,... Continue Reading →
Padrón Peppers: the easiest little vegan snack with big tapas energy. If you’re in the mood for something quick, fun, and ridiculously easy, Padrón peppers are about to become your new obsession. These little Spanish green peppers are a classic tapas favourite: lightly blistered in a hot pan, finished with flaky salt, and ready in... Continue Reading →
Light, zesty, and full of flavour, this pan-fried shrimp with lime, chilli, and yoghurt curry sauce is the kind of meal that checks all the boxes: easy to make, satisfying, and refreshingly healthy. It comes together quickly in one pan and delivers big taste without being heavy on calories. Shrimp are naturally low in calories... Continue Reading →
This sardine pâté is one of those simple recipes that proves clean food can be both nourishing and seriously delicious. Made with sardines and boiled eggs, it’s naturally high in protein and wonderfully satisfying, perfect for a quick lunch, light dinner, or a protein-packed snack. Sardines are a true nutritional powerhouse, rich in omega-3 fatty... Continue Reading →
If you’ve never tried Moqueca, you’re in for a treat! Moqueca is a traditional Brazilian fish stew that’s all about bright, fresh flavors and a cozy, comforting vibe. Typically made with fresh fish, coconut milk, tomatoes, and fragrant herbs, it’s a dish that makes any meal feel like a little celebration. This Moqueca-inspired version puts... Continue Reading →
Healthy eating doesn’t have to be complicated. Ready in under 30 minutes, this dish is easy, flavourful, low-calorie, and keto-friendly, making it ideal for busy weeknights or light, nourishing lunches. The fish is coated in vibrant red pesto that turns beautifully golden in the oven, while the broccoli and fennel roast alongside it, becoming tender,... Continue Reading →
Get ready for a bowl full of cosy tropical vibes! This soup is the perfect mix of creamy, spicy, and fresh, all in one spoonful. With juicy shrimp, silky noodles, crunchy bean sprouts, and a fragrant green curry coconut broth, every bite feels like a little escape to Thailand. The galangal, basil, lemongrass and veggies... Continue Reading →
There’s something so comforting about the combination of perfectly grilled meat and a rich, velvety mushroom sauce. It’s simple, hearty, and absolutely delicious. For this version, I used a juicy steak, grilled just the way I like it, then laid it over a bed of creamy mushrooms. But the beauty of this dish is how... Continue Reading →
Looking for a salad that’s healthy, colourful, and anything but boring? This pork tenderloin salad with baked aubergine is about to become your new favourite! Tender, juicy slices of pork meet smoky, caramelised baked aubergine, all tossed together with fresh, crisp veggies and a garlicky yoghurt sauce that brings everything to life. It’s the perfect... Continue Reading →
Looking for a satisfying veggie wrap that hits all the right notes? Say hello to these mushroom-loaded wraps with creamy garlic yoghurt sauce and golden, pan-“baked” potatoes on the side! It’s the kind of cosy, comfort food that feels indulgent but is secretly pretty healthy. The mushrooms bring that umami magic, the yoghurt sauce adds... Continue Reading →
Pork wraps with a citrus twist: a vibrant fusion of Middle Eastern flavours and fresh zesty notes. Tender pork is seared to perfection with a fragrant spice blend, then layered into soft wraps brushed with za’atar and lightly baked for extra aroma and texture. Each wrap is topped with juicy tomatoes, fresh orange pieces, and... Continue Reading →
Looking for a flavorful twist on a classic cut of meat? This Asian-style pork tenderloin is tender, juicy, and packed with bold umami flavours thanks to a savoury sauce inspired by East Asian cuisine. Paired with delicious pak choi and a fresh, delicate, and vibrant salad, this dish is light yet satisfying, perfect for a... Continue Reading →
Looking for something healthy and crazy delicious? This grilled salmon dish is here to impress without stressing you out in the kitchen. Perfectly seared salmon sits proudly on a bed of vibrant broccolini and fluffy bulgur - a combo that’s light, satisfying, and full of texture. But the real star? The tahini and fish sauce... Continue Reading →
You guys are going to love these garlic buttery shrimp! I made them on my electric Tefal OptiGrill, which made cooking them so quick and simple. But honestly, any electric grill or regular grill would work great, and if you don't have a grill, a regular pan on the stove will give you fantastic results... Continue Reading →
Ah, friends, I'm sharing a recipe for wild garlic pesto with you, which is absolutely delicious and easy to make! This isn't your typical pesto: We're harnessing the bright, pungent flavour of freshly foraged wild garlic, blending it beautifully with creamy parmesan cheese and crunchy nuts - I've had cashew nuts and walnuts. But this... Continue Reading →
Crispy, wholesome, and packed with goodness and fibre! These vegan oats crackers, studded with nutritious seeds, offer a satisfying crunch and a naturally delicious flavour. Ingredients: (for a standard oven tray) 200 g oats pumpkin seeds sunflower seeds pine-buds salt flakes half a teaspoon of baking soda a few drops of lemon juice hot water... Continue Reading →
This gluten-free frittata with smoked salmon and dill is a flavourful protein powerhouse! It's a simple yet elegant dish that's perfect for a quick and satisfying meal. The combination of creamy eggs, smoky salmon, and fresh dill creates a symphony of taste that will leave you wanting more. Ingredients: (for 6 portions - I had... Continue Reading →
I love eggplants and would add them to dishes whenever I have the chance. But as we all know, eggplants are some demanding vegetables that when cooked can result in something very delicious or something bitter, slimy or strange in taste or texture.Eggplants cooked the way I will present to you in this recipe are... Continue Reading →
Eggs in green pesto - breakfast full of flavor and aroma. You can use green pesto or red pesto; both have equally tasty results. Ingredients: (for 2 portions) green pesto (4 teaspoons) 4 eggs 20 g butter sesame seads + pine nuts 1 big avocado blueberries cherry tomatoes small cucumbers salt + peper aceto balsamico... Continue Reading →
The ideal side dish for fish or steak, or simply a light and flavorful lunch or dinner, served as is - these carrots are easy to prepare, low-carb and low-effort 😀. Ingredients: (for 5 servings) 1 kg of carrots 1 small lemon 60 g of butter, diced 2-3 teaspoons of honey 50 g of walnuts... Continue Reading →
A recipe that can be made in the blink of an eye, and which is even better the second day (if there's any left) 😀 Here's some important information about the benefits of tofu: Good source of protein: Tofu is an excellent source of plant-based protein, being a healthy alternative to animal protein. Rich in... Continue Reading →
Cold winter days seem easier to ignore when you have some delicious soup on the table. It goes straight to your heart and warms you like a tight hug. 😀 Ingredients: (for 6 servings) 700-800 g salmon (I had frozen, you can also use fresh) a bunch of dill 2 pieces of leek 4 medium... Continue Reading →
For breakfast or brunch, lunch or dinner, this recipe will provide you with a complete and nutritious meal, no matter what time of day you decide to prepare and eat it. What I think rounds out the taste perfectly are the fresh mint leaves added at the end. Absolutely delicious. Ingredients: (for 3 servings) 2... Continue Reading →
Perfect for summer, easy to make and delicious, this recipe is on repeat for me during summer days, and we have a long summer ahead 🙃. Ingredients: (for 6 servings) 1 kg of green beans (frozen or fresh) 150 g mixed nuts 3 medium carrots 5-6 medium/small peppers a clove of garlic 100 g butter... Continue Reading →
If you're craving something light but still fancy enough to impress (yourself or guests 😉), this recipe is a winner. The fish is tender and juicy, the butter makes it rich and comforting, and the fresh mint adds a surprising twist that brightens everything up.It basically tastes like a seaside holiday in every bite -... Continue Reading →
I like halloumi cheese a lot, I love it warm and browned in a pan, or integrated into various dishes and combinations. It is a very versatile cheese. Here, along with the baked tomato sauce, its taste is perfectly complemented by the rest of the ingredients. Ingredients: (for 2 servings) For the baked tomato sauce:... Continue Reading →
Shrimps, butter and garlic are among my favorite ingredients, so when I cooked a dish that successfully incorporated all three of them, I was super happy with the result 😀 Ingredients: (for 2 servings) For the buttery shrimps: 700 g shrimps 120 g butter 8 cloves of garlic 1 small lemon 40 ml white wine... Continue Reading →
Delicious and ultra-easy to prepare. Although it's not the most photogenic dish I've made, I promise you that even is it's the " Ugly Duckling" of foods and that it's absolutely delicious. And what's really important is that everything happens in one pot. ☺️ It will only take 10 minutes to assemble everything, and then... Continue Reading →
I had a lot of pieces of various types of cheese in the fridge, and I thought it would be a shame to let them spoil. So I thought it wouldn't be a bad idea to try making some baked cheesy peppers. 😀 The result was an extremely easy-to-make and extremely tasty appetizer, which I... Continue Reading →