Who says healthy has to be boring? This smoothie bar brings together three colourful, creamy, and delicious smoothie recipes that are perfect for any occasion. Set them up as a fun, fresh dessert option at a party, create a smoothie station for guests, or meal prep them for the week so you have a delicious... Continue Reading →
Looking for a meal that's comforting, nourishing, and full of flavour? This Shakshuka-style eggs recipe combines fragrant curry spices, sweet fennel, creamy coconut milk, fresh spinach, tangy white cheese, and perfectly cooked eggs for a colourful dish that's ideal for brunch, lunch, or a cosy weeknight dinner. Not only is it delicious, but it's packed... Continue Reading →
This creamy, nutrient-packed salmon spread combines grilled salmon, avocado, boiled eggs, Greek yogurt, fresh cucumber, and a touch of sriracha for the perfect balance of flavor and nutrition. Rich in high-quality protein from salmon, eggs, and yoghurt, it helps support muscle recovery, satiety, and sustained energy. Salmon provides heart-healthy omega-3 fatty acids, while avocado contributes... Continue Reading →
These almond flour banana cupcakes are a wholesome treat that proves healthy can be delicious! Naturally sweetened with ripe bananas and honey, they skip refined sugar entirely, making them a perfect guilt-free snack or breakfast option. A hint of cinnamon adds warmth and depth, giving each bite a comforting, cozy flavour. These cupcakes are a... Continue Reading →
These crispy & cheesy onion bites are the ultimate vegetarian snack: golden on the outside, soft and melty on the inside, and perfect with a cool yoghurt garlic dip. Made with just 2 medium onions and 150g grated cheese (I used Gouda), they’re packed with flavour and seriously hard to stop eating! They are gluten-free,... Continue Reading →
Padrón Peppers: the easiest little vegan snack with big tapas energy. If you’re in the mood for something quick, fun, and ridiculously easy, Padrón peppers are about to become your new obsession. These little Spanish green peppers are a classic tapas favourite: lightly blistered in a hot pan, finished with flaky salt, and ready in... Continue Reading →
Rich, nutty, and deeply chocolatey, this hazelnut flour cake is the kind of dessert that feels indulgent but brings some real nutritional perks to the table. Made with hazelnut flour, this cake is naturally lower in carbs than traditional wheat-based cakes, gluten-free and packed with healthy fats, vitamin E, and antioxidants. Hazelnuts support heart health... Continue Reading →
Light, zesty, and full of flavour, this pan-fried shrimp with lime, chilli, and yoghurt curry sauce is the kind of meal that checks all the boxes: easy to make, satisfying, and refreshingly healthy. It comes together quickly in one pan and delivers big taste without being heavy on calories. Shrimp are naturally low in calories... Continue Reading →
This sardine pâté is one of those simple recipes that proves clean food can be both nourishing and seriously delicious. Made with sardines and boiled eggs, it’s naturally high in protein and wonderfully satisfying, perfect for a quick lunch, light dinner, or a protein-packed snack. Sardines are a true nutritional powerhouse, rich in omega-3 fatty... Continue Reading →
If you’ve never tried Moqueca, you’re in for a treat! Moqueca is a traditional Brazilian fish stew that’s all about bright, fresh flavors and a cozy, comforting vibe. Typically made with fresh fish, coconut milk, tomatoes, and fragrant herbs, it’s a dish that makes any meal feel like a little celebration. This Moqueca-inspired version puts... Continue Reading →
Healthy eating doesn’t have to be complicated. Ready in under 30 minutes, this dish is easy, flavourful, low-calorie, and keto-friendly, making it ideal for busy weeknights or light, nourishing lunches. The fish is coated in vibrant red pesto that turns beautifully golden in the oven, while the broccoli and fennel roast alongside it, becoming tender,... Continue Reading →
There’s something so comforting about the combination of perfectly grilled meat and a rich, velvety mushroom sauce. It’s simple, hearty, and absolutely delicious. For this version, I used a juicy steak, grilled just the way I like it, then laid it over a bed of creamy mushrooms. But the beauty of this dish is how... Continue Reading →
These hearty Portobello mushrooms stuffed with creamy goat cheese are rich, savoury, and just the right amount of indulgent. On the side, we’ve got golden baked potatoes and sweet, pan-fried carrots that add a little crunch and natural sweetness. It’s a comforting, vegetarian-friendly plate that’s as satisfying to the eyes as it is to the... Continue Reading →
Looking for a light yet satisfying dinner that’s full of flavour? This hake with spinach-mashed potatoes is just the thing! Tender, flaky hake fillets pair perfectly with creamy, vibrant mashed potatoes whipped with fresh spinach, and it’s served with sweet caramelised onions and tangy sun-dried tomatoes for an extra burst of flavour. Simple, comforting, and... Continue Reading →
If you’re craving a warm hug on a plate, this recipe is for you! Juicy, perfectly cooked pork entrecôte with a golden crust, paired with an onion sauce and served with creamy sweet potato mash that’s silky and comforting. To balance the richness, we’re adding a caramelised carrot salad for a touch of natural sweetness... Continue Reading →
If you’re looking for a dish that feels gourmet but is totally doable at home, this fennel risotto with fish and shrimp is the answer! Creamy, dreamy risotto is infused with the subtle, aromatic flavour of fennel, making every bite fragrant and comforting. The tender fish and juicy shrimp add a delicate, savoury touch, perfectly... Continue Reading →
Looking for a salad that’s healthy, colourful, and anything but boring? This pork tenderloin salad with baked aubergine is about to become your new favourite! Tender, juicy slices of pork meet smoky, caramelised baked aubergine, all tossed together with fresh, crisp veggies and a garlicky yoghurt sauce that brings everything to life. It’s the perfect... Continue Reading →
If you’re looking for a simple yet fancy-looking vegan dish, this one’s for you! Tender, smoky roasted aubergines, paired with creamy, dreamy hummus, a sprinkle of fresh parsley, a squeeze of zesty lemon, and a pop of juicy pomegranate seeds. Every bite is a little flavour explosion: soft, tangy, nutty, and refreshingly bright all at... Continue Reading →
Looking for something healthy and crazy delicious? This grilled salmon dish is here to impress without stressing you out in the kitchen. Perfectly seared salmon sits proudly on a bed of vibrant broccolini and fluffy bulgur - a combo that’s light, satisfying, and full of texture. But the real star? The tahini and fish sauce... Continue Reading →
You guys are going to love these garlic buttery shrimp! I made them on my electric Tefal OptiGrill, which made cooking them so quick and simple. But honestly, any electric grill or regular grill would work great, and if you don't have a grill, a regular pan on the stove will give you fantastic results... Continue Reading →
This gluten-free frittata with smoked salmon and dill is a flavourful protein powerhouse! It's a simple yet elegant dish that's perfect for a quick and satisfying meal. The combination of creamy eggs, smoky salmon, and fresh dill creates a symphony of taste that will leave you wanting more. Ingredients: (for 6 portions - I had... Continue Reading →
This gorgeous baked pumpkin is super easy to prepare and super tasty. Pumpkin is roasted until it's beautifully tender and has just a hint of warmth – a little whisper of spiciness to wake up your palate. We're serving it with creamy, tangy feta cheese crumbled on top for that lovely salty contrast and earthy... Continue Reading →
Sometimes, the best recipes are born from necessity. I had some beautiful apples, just starting to wrinkle, and couldn't bear to waste them. Inspiration struck in the form of a delicious, comforting hug: Cinnamon Apple Chia Pudding. This isn't just a desert; it's a rescue mission for those forgotten fruits! We're taking simple, wholesome ingredients... Continue Reading →
The ideal side dish for fish or steak, or simply a light and flavorful lunch or dinner, served as is - these carrots are easy to prepare, low-carb and low-effort 😀. Ingredients: (for 5 servings) 1 kg of carrots 1 small lemon 60 g of butter, diced 2-3 teaspoons of honey 50 g of walnuts... Continue Reading →
A recipe that can be made in the blink of an eye, and which is even better the second day (if there's any left) 😀 Here's some important information about the benefits of tofu: Good source of protein: Tofu is an excellent source of plant-based protein, being a healthy alternative to animal protein. Rich in... Continue Reading →
Cold winter days seem easier to ignore when you have some delicious soup on the table. It goes straight to your heart and warms you like a tight hug. 😀 Ingredients: (for 6 servings) 700-800 g salmon (I had frozen, you can also use fresh) a bunch of dill 2 pieces of leek 4 medium... Continue Reading →
For breakfast or brunch, lunch or dinner, this recipe will provide you with a complete and nutritious meal, no matter what time of day you decide to prepare and eat it. What I think rounds out the taste perfectly are the fresh mint leaves added at the end. Absolutely delicious. Ingredients: (for 3 servings) 2... Continue Reading →
Perfect for summer, easy to make and delicious, this recipe is on repeat for me during summer days, and we have a long summer ahead 🙃. Ingredients: (for 6 servings) 1 kg of green beans (frozen or fresh) 150 g mixed nuts 3 medium carrots 5-6 medium/small peppers a clove of garlic 100 g butter... Continue Reading →
If you're craving something light but still fancy enough to impress (yourself or guests 😉), this recipe is a winner. The fish is tender and juicy, the butter makes it rich and comforting, and the fresh mint adds a surprising twist that brightens everything up.It basically tastes like a seaside holiday in every bite -... Continue Reading →
I like halloumi cheese a lot, I love it warm and browned in a pan, or integrated into various dishes and combinations. It is a very versatile cheese. Here, along with the baked tomato sauce, its taste is perfectly complemented by the rest of the ingredients. Ingredients: (for 2 servings) For the baked tomato sauce:... Continue Reading →