Healthy, tasty & easy to prepare. You can eat it in the vegan version or with 1-2 poached eggs. This couscous with green curry and vegetables is ideal for lunch or dinner. Ingredients: (for 4 servings) 3-4 eggplants 3 medium onions 1 garlic 500 g canned chickpeas 2 cans diced tomatoes (400 g x 2)... Continue Reading →
Fish and broccoli lovers, unite! 🙂 I have the perfect recipe for you. Delicious, healthy, easy to prepare, and without too much hassle. Ingredients: (for 2 servings) 400 g fresh (or frozen) cod 400 g canned chickpeas 400 g of fresh broccoli juice from a small lemon ~50 g fresh ginger 40 g butter divided... Continue Reading →
An absolutely delicious lunch or dinner, ultra easy to prepare, and full of flavor. Rich in fibers and flavors, this combination will remain among your favorites, I promise. Ingredients: (for 2 servings) 450 g chickpeas (canned - finished product after draining) ~ 400 g sweet potatoes 150 g yogurt 1 small lemon salt + pepper... Continue Reading →
These chickpeas are bursting with flavour and are incredibly easy and quick to prepare. Pair them with scrambled eggs for a savory delight, or for a vegan option, simply swap the butter for sunflower oil. Ingredients: (For 2 servings) 400 g canned chickpeas 2 sweet peppers 20 g butter a few sprigs of fresh thyme... Continue Reading →
A nourishing vegan curry packed with plant-based protein from chickpeas and nutrient-rich spinach. Light, wholesome, and full of natural goodness—perfect for a balanced, feel-good meal. Ingredients: (for 4 servings) 600 g canned chickpeas 400 g fresh spinach a piece of fresh turmeric (or a tablespoon of turmeric powder) a piece of fresh ginger a few... Continue Reading →
Looking for a salad that actually fills you up and doesn’t leave you raiding the snack drawer an hour later? Say hello to this hearty, feel-good sweet potato and chickpea salad - aka your new go-to lunch, light dinner, or "I-don’t-feel-like-cooking-but-still-want-something-delicious" meal. This bowl is packed with roasted sweet potatoes (aka nature’s candy), crispy chickpeas... Continue Reading →
Crispy on the outside, fluffy on the inside, and packed with flavour, this falafel is the kind of meal that makes you forget you're eating something this healthy. Toss it on a fresh salad, drizzle with the tahini sauce, and boom: you've got a dish that’s vegan, satisfying, and totally not boring. The best part?... Continue Reading →
Sometimes, the best meals are the ones that require zero stress and a handful of wholesome ingredients. That’s exactly what this chickpea dish with spinach and mushrooms is all about: simple, quick, and full of flavor. It’s vegan, so it’s good for you and the planet, and with just a few pantry staples and fresh... Continue Reading →
Vegetarian wraps that are packed with roasted cauliflower, chickpeas, and vibrant spices. A perfect choice for a satisfying lunch or a quick, wholesome dinner. Served with a creamy yogurt sauce, they strike the perfect balance between fresh and comforting. Want to keep it vegan? Simply skip the yogurt sauce, or make it with vegan yogurt... Continue Reading →
Sometimes, the simplest ingredients come together to create the most delightful surprises. And these Mediterranean flatbreads are a perfect example. Made from wholesome grains and vegetables, topped with fragrant herbs and juicy tomatoes, they’re quick to prepare, budget-friendly, and absolutely irresistible. Light, flavorful, and satisfying, these flatbreads make a perfect snack, appetizer, or side dish.... Continue Reading →
A delicious twist on traditional hummus, this creamy blend combines tender green peas and chickpeas for a fresh, vibrant flavor. Enhanced with garlic, lemon juice, and a touch of olive oil, it’s a smooth and nutritious dip perfect for snacking, spreading on sandwiches, or pairing with veggies. Light, wholesome, and easy to make, this vegan... Continue Reading →
These hearty and flavorful galettes combine a delicious blend of sautéed onions, grated carrots, chickpeas, and red beans simmered with tomatoes, herbs, and spices. Wrapped in a flaky homemade or store-bought pizza dough, each galette is perfectly golden and brushed with egg for a beautiful finish. Ideal as a satisfying vegetarian main dish or a... Continue Reading →