Chickpea dish with spinach and mushrooms – Vegan

Sometimes, the best meals are the ones that require zero stress and a handful of wholesome ingredients. That’s exactly what this chickpea dish with spinach and mushrooms is all about: simple, quick, and full of flavor. It’s vegan, so it’s good for you and the planet, and with just a few pantry staples and fresh veggies, you can whip this up in no time.

Picture this: hearty chickpeas, earthy mushrooms, and vibrant spinach, all coming together in a warm, comforting dish. Whether you’re going vegan full-time or just looking to switch things up, this recipe has you covered.

So, grab a pan, toss in your ingredients, and let this simple dish take you on a flavor adventure.

Ingredients:

• 1 kg brown mushrooms
• 1 bunch of parsley
• 200 g fresh spinach
• 1 large onion
• 2–3 garlic cloves
• 1 small piece of fresh ginger
• 400 g coconut milk
• ~900 g crushed tomatoes or tomato juice
• 3 small cans of chickpeas
• 1 hot pepper
• A few tablespoons of olive oil
• Juice of half a lime
• Spice mix: 1 teaspoon turmeric, 1 teaspoon mustard seeds, 1 teaspoon ground fenugreek, 1 teaspoon curry powder
• Salt + pepper

Preparation:

Clean the mushrooms and slice them. Peel and slice the onion. Peel the garlic and slice it too. Grate the ginger finely. Rinse the chili pepper, remove the seeds, and finely chop it. Drain and rinse the chickpeas under cold water.

Heat the olive oil in a pot and sauté the onion for about a minute. Add the spices and cook for another few seconds, letting them release their aroma. Stir in the garlic and ginger, and sauté for another minute, stirring constantly. Next, add the mushrooms, season with salt and pepper, and cook for a few minutes, stirring occasionally. Add the chopped chili pepper and tomato sauce, stir well, and let it simmer for a few minutes to blend the flavors.

Next, add the chickpeas and coconut milk, and let everything cook together for a few more minutes, stirring occasionally. Then, stir in the lime juice and spinach, and let it simmer for a few more minutes. Turn off the heat and mix in the chopped parsley.

And voilà, our masterpiece is ready! Trust me, it’s not just good, it’s out of this world delicious. You absolutely have to try it, because this dish has flavor that’ll make your taste buds do a happy dance.

If you try the recipe, let me know how you liked it! 😊

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