Salad with rice, tuna and boiled eggs

A delicious, healthy, and nutritious meal, easy to prepare. Ideal for lunch or dinner. You can also serve it with a mayonnaise or mustard sauce, or as it is.

Ingredients: (For 4 servings)

• 30 g of butter
• 200 g green leaves (I had valerian with spinach)
• 2 avocados
• 4 eggs
• 30 g pumpkin seeds
• 200 g of rice (I had basmati mixed with wild rice)
• 1 lemon (peel from 1 lemon + juice from half a lemon)
• 1 red onion
• salt + pepper
• a teaspoon of mustard
• 1 can of tuna in oil (finished product 100 grams)

Preparation:

Cook the rice according to the instructions. Boil the eggs. Wash the salad and put it at the base of the bowl. When the rice is cooked, drain the water and while it is still hot, mix it with butter and pepper. Add over the greens and mix well.

Add finely chopped onion, grated lemon peel, a teaspoon of mustard, and the juice of half a lemon and mix everything well. Clean and dice the avocado and add it to the salad. Add the (drained) tuna pieces. Brown the pumpkin seeds a little in a pan and add them to the salad. Peel the eggs, cut them into 4, and add them to your salad.

Sprinkle a little pepper and salt and it’s ready to serve :).

If you try the recipe, let me know how you liked it! 😊

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