Super proteic salmon spread

This creamy, nutrient-packed salmon spread combines grilled salmon, avocado, boiled eggs, Greek yogurt, fresh cucumber, and a touch of sriracha for the perfect balance of flavor and nutrition.

Rich in high-quality protein from salmon, eggs, and yoghurt, it helps support muscle recovery, satiety, and sustained energy. Salmon provides heart-healthy omega-3 fatty acids, while avocado contributes fibre, potassium, and healthy fats that support cardiovascular health. Eggs add essential nutrients such as choline and vitamin B12, and yoghurt boosts the spread with calcium and probiotics. Fresh cucumber adds hydration, crunch, and antioxidants, while sriracha brings a subtle kick.

Spread on whole-grain toast, crackers, or rice cakes; use as a sandwich or wrap filling; serve with fresh vegetable sticks; or add to salads and grain bowls for an extra protein boost.

A simple, delicious way to enjoy a meal that’s high in protein, healthy fats, vitamins, and minerals.

Ingredients: (for ~6 portions)

• 1 large ripe avocado
• 350-400 g fresh salmon
• 3 small cucumbers or 1 big cucumber
• Juice of 1 lemon
• 6 tablespoons Greek yogurt
• 1–2 tablespoons sriracha sauce (optional; omit if you prefer a milder flavor)
• A few sprigs of fresh dill, finely chopped
• 2 eggs
• Salt and freshly ground black pepper, to taste
• A drizzle of olive oil

Preparation:

Drizzle the salmon with olive oil and season with salt and black pepper to taste. Grill until cooked through and flaky, then set aside to cool slightly.

Meanwhile, place the eggs in a saucepan, cover with water, and boil until hard-cooked. Peel the avocado, dice the cucumber into small cubes, and juice the lemon.

When everything is done, in a large bowl, combine the grilled salmon, avocado, cucumber, hard-boiled eggs, Greek yoghurt, lemon juice, dill, and sriracha (if using). Gently mix everything together with a spatula until you reach your preferred texture: either smooth and creamy or slightly chunky. Taste and adjust the seasoning with salt and pepper as needed.

Transfer the spread to a serving bowl and enjoy with crackers, toasted bread, vegetable sticks, carrots, pita bread, or any of your favourite dippers.

It’s absolutely delicious served immediately, but even better the next day after resting in the refrigerator, allowing all the flavours to meld together beautifully.

If you try the recipe, let me know how you liked it! ☺️

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