This potato salad with smoked salmon and dill dressing is a fresh and satisfying dish that combines tender potatoes, smoked salmon, green beans, radishes, quick-pickled onions, and a bright dill-lemon dressing. Potatoes provide complex carbohydrates, fibre, potassium, and vitamin C for lasting energy, while smoked salmon adds high-quality protein, omega-3 fatty acids, vitamin D, and... Continue Reading →
This creamy, nutrient-packed salmon spread combines grilled salmon, avocado, boiled eggs, Greek yogurt, fresh cucumber, and a touch of sriracha for the perfect balance of flavor and nutrition. Rich in high-quality protein from salmon, eggs, and yoghurt, it helps support muscle recovery, satiety, and sustained energy. Salmon provides heart-healthy omega-3 fatty acids, while avocado contributes... Continue Reading →
Healthy eating doesn’t have to be complicated. Ready in under 30 minutes, this dish is easy, flavourful, low-calorie, and keto-friendly, making it ideal for busy weeknights or light, nourishing lunches. The fish is coated in vibrant red pesto that turns beautifully golden in the oven, while the broccoli and fennel roast alongside it, becoming tender,... Continue Reading →
This dish brings the sunshine straight to your plate! Think tender, butter-seared fish fillets with golden edges, paired with fluffy couscous tossed in a rich tomato sauce and olives. The magic touch? A zesty caper and lemon dressing that goes over the fish, and brings all the flavours together with a burst of freshness. It’s... Continue Reading →
Looking for a quick, fuss-free, and crowd-pleasing meal? This oven-baked tomato pasta is the perfect go-to! Bursting with juicy tomatoes, sweet peppers, tender onions, melted cheese, and a hint of garlic, it’s a cosy, comforting dish that everyone will love: from kids to adults. The best part? It’s fast and super easy to prepare: just... Continue Reading →
Here we have a flavour-packed, fuss-free meal that’s ready in no time. This couscous dish brings together spicy chorizo, tender courgettes, creamy feta, and a kick of harissa for a dish that’s bold, colourful, and utterly delicious. It’s fast and easy to make, perfect for a quick weeknight dinner, and even better for meal prep... Continue Reading →
This combination is fresh, light, and full of flavour. This bulgur salad with avocado and feta is your new go-to! It’s got that perfect mix of creamy avocado, tangy feta, sweet paprika, and crunchy onions, all mixed together for a vibrant, wholesome bite in every forkful. It’s super easy and quick to prepare (we’re talking... Continue Reading →
This fish gratin with fennel and leek is a perfect example of healthy comfort food. Light yet satisfying, it’s packed with tender fish and a generous helping of flavourful vegetables, all baked under a golden, cheesy topping. Despite being calorie-conscious, it doesn’t compromise on taste, and every bite is rich, creamy, and utterly delicious. Pair... Continue Reading →
This quinoa salad is packed with protein and flavor, combining fluffy quinoa with succulent, spicy shrimp. A healthy and delicious dish! Ingredients: (for 3 portions) one medium red onion 200 g quinoa 800 g shrimp (I had frozen) 30 g butter Mix of spices: one tablespoon of garlic powder, one tablespoon of onion powder, one... Continue Reading →
Frittata is a type of omelet from Italian cuisine, which can be made with various vegetables, cheese, or meat and is usually baked in a pan on the stove or in the oven. My version is baked in the oven, it is easy to prepare, full of flavors, and full of super good ingredients. Speaking... Continue Reading →
My favourite toasts. 🙂 They're easy to put together, they're insanely good when warm, but they're (almost) just as good cold, and they're easy to prepare. They don't crumble, so they're easy to eat in public spaces or when we're on the move, ideal for trips, they don't disintegrate, perfect for breakfast, but they can... Continue Reading →
For breakfast, dinner, or lunch, these baked eggs are delicious, quick to make, full of flavor and nutritious vitamins. Ingredients: (for 4 servings) 4 eggs 200 g of fresh spinach (or frozen if it's the only option available) 24 cherry tomatoes a teaspoon of paprika salt + pepper 1 red pepper a large onion or... Continue Reading →
Absolutely delicious and easy to make. This bread is wonderful on its own or used as a base for whatever you want to eat with it. I recommend you to eat at least one piece, simple and warm. 🙂 Ingredients: (For 8 pieces) 470 g flour 390 g plain yogurt 80 g of butter 15... Continue Reading →
Delicious cauliflower, baked in the oven. Super easy to prepare from a few ingredients, full of flavours, and perfect on its own or with a piece of steak. Ingredients: (for ~4 servings) 1 large cauliflower (~700-800 g) 3 spoons of curry olive oil 200 g gorgonzola cheese salt + pepper a little dried oregano Preparation:... Continue Reading →
A nutritious and delicious dish that is super easy to make. Stamppot is a traditional Dutch dish made from potatoes and various combinations and additions of vegetables (sometimes fruits), mashed into a more rustic/thick consistency. It can be successfully accompanied by a steak, a grilled sausage (this being the most common serving option in the... Continue Reading →
A bold and tangy stir-fry featuring tender chicken and crisp vegetables in a vibrant sour sauce. Quick, flavorful, and perfect with rice or noodles for a satisfying Asian-inspired meal. Ingredients: (for 2 servings) 120 g basmati rice 300 g chicken breast 2 large tomatoes 1 large onion 1 piece of ginger 1 clove of garlic... Continue Reading →
These colorful vegan wraps are filled with a mix of pan-fried vegetables, seasoned with wonderful spices. Wrapped in soft tortillas, they’re a quick, healthy, and satisfying option for lunch or dinner. Ingredients: (for 4 servings) 4 wraps 350 g green beans 4 medium carrots 3 medium sweet peppers sesame seeds 50-60 ml soy sauce 1... Continue Reading →
A delicious blend of creamy cauliflower and crispy bacon, this soup is both comforting and full of flavor. Quick and easy to make, it’s surprisingly tasty—and sure to become one of your favorite go-to soups. Ingredients: (for 4-5 servings) 2 large onions 4-5 cloves of garlic 3 large potatoes 400-500 g raw bacon (For vegetarian... Continue Reading →
Looking for a simple yet delicious way to prepare tuna? This pan-seared tuna recipe is a game changer! With a crispy, golden crust on the outside and tender, juicy flesh on the inside, it’s the perfect balance of texture and flavor. Whether you're craving a quick weeknight dinner or a fancy lunch, this dish is... Continue Reading →
Let’s talk about one of my absolute favourite things in life: halloumi cheese. Seriously, if I could eat it with anything and everything, I totally would, no hesitation! 😄 This warm spinach and halloumi salad is one of those dishes that’s super simple, but somehow feels fancy and comforting at the same time. You’ve got... Continue Reading →
Let me introduce you to your next obsession: Tortillas with spinach, cheese, avocado, and beans - aka little pockets of pure joy. They’re warm, cheesy, full of goodness, and bursting with flavour. The combo of creamy avocado, melty cheese, protein-packed beans, and fresh spinach is just a chef’s kiss. And when you serve them with... Continue Reading →
Let’s be honest - when it’s hot outside, nobody wants to spend hours in the kitchen. That’s where this zucchini soup comes to the rescue! It’s light, fresh, super easy to make, and packed with summer vibes. All you need are a few basic ingredients and just a handful of steps, and voilà - you’ve... Continue Reading →
This vegan tomato soup is light, fresh, and incredibly easy to make with just a few ingredients. Whether you enjoy it hot or cold, it’s the perfect summer soup that’s both tasty and hassle-free. Chilled, it’s like a savoury, refreshing hug on a hot day. Give it a try - you’ll be hooked all season... Continue Reading →
Looking for a salad that actually fills you up and doesn’t leave you raiding the snack drawer an hour later? Say hello to this hearty, feel-good sweet potato and chickpea salad - aka your new go-to lunch, light dinner, or "I-don’t-feel-like-cooking-but-still-want-something-delicious" meal. This bowl is packed with roasted sweet potatoes (aka nature’s candy), crispy chickpeas... Continue Reading →
Let’s be honest: endives don’t always get the love they deserve. Yes, they’ve got a little bitterness (okay, sometimes a lot), but with the right combo of ingredients, they turn into a crisp, refreshing, nutrient-packed superstar in your salad bowl. This fresh endive salad is light, tasty, and ridiculously easy to throw together. It’s loaded... Continue Reading →
Let’s talk about salmon for a second: it’s basically the cool kid of the seafood world. It’s tasty, super versatile, and somehow always makes you feel like you’re eating something fancy (even when you’re still in pajamas). In this recipe, I decided to pair it up with asparagus, because, well, opposites attract! The rich, buttery... Continue Reading →
Craving something light yet comforting? This delicate white asparagus soup is exactly what you need! With just a handful of simple ingredients, this soup is not only a breeze to make, but it’s also sure to please everyone at the table, whether they’re veggie lovers or not! It’s creamy, it’s elegant, and it has that... Continue Reading →
Crispy on the outside, fluffy on the inside, and packed with flavour, this falafel is the kind of meal that makes you forget you're eating something this healthy. Toss it on a fresh salad, drizzle with the tahini sauce, and boom: you've got a dish that’s vegan, satisfying, and totally not boring. The best part?... Continue Reading →
Who knew beer could take baked pike to the next level? This recipe combines the rich, malty flavor of beer with tender, flaky pike for a dish that’s both simple and delicious. Just marinate the fish in beer, bake it, and let the magic happen. It’s perfect for a weeknight dinner or a casual get-together.... Continue Reading →
Who knew a bunch of broccoli could turn into something this cozy and delicious? This Cream of Broccoli Soup is the ultimate feel-good bowl: warm, creamy, and loaded with veggie goodness, minus the fuss.It’s vegetarian, healthy, and made with just a handful of ingredients (most of which you probably already have). Perfect for a quick... Continue Reading →