This dahl-inspired lentil stew will be your new go-to comfort bowl. It’s rich, creamy, gently spiced, and loaded with plant-based goodness, a meal that feels indulgent but is secretly incredibly nutritious. Red split lentils are the star here: high in plant protein and fibre, naturally low in fat, and wonderfully filling without being heavy. They... Continue Reading →
If you’re looking for a simple yet fancy-looking vegan dish, this one’s for you! Tender, smoky roasted aubergines, paired with creamy, dreamy hummus, a sprinkle of fresh parsley, a squeeze of zesty lemon, and a pop of juicy pomegranate seeds. Every bite is a little flavour explosion: soft, tangy, nutty, and refreshingly bright all at... Continue Reading →
A recipe that can be made in the blink of an eye, and which is even better the second day (if there's any left) 😀 Here's some important information about the benefits of tofu: Good source of protein: Tofu is an excellent source of plant-based protein, being a healthy alternative to animal protein. Rich in... Continue Reading →
Delicious, easy to prepare and assemble, it will be a lifesaver for a quick lunch or dinner full of flavours and aromas. Ingredients: (For 3 servings of 2 sandwiches each) 18 falafel balls 250-300 g classic hummus cucumbers tomatoes red cabbage salad from a jar (like this one https://denningers.com/products/kuehne-red-cabbage-720-ml ) or you can also use... Continue Reading →
Ready in less than 20 minutes, delicious and perfect for chilly days or evenings. Low carb, fat-free, full of flavour and budget-friendly. What more could you want? Ingredients: (for 4 servings) 2 medium onions 2 medium carrots fresh parsley about 50-60 g of noodles a small cauliflower 1 piece of leek 3 bouillon cubes a... Continue Reading →
Vegan curry easy to prepare and full of flavour. I served it with some rice noodles, but you can also serve it with rice instead of noodles. Please keep in mind that you can prepare this curry by also using other vegetables instead of bell peppers, mushrooms and cauliflower. For example, broccoli, zucchini, normal or... Continue Reading →
I discovered that chestnut flour is a thing. Somehow I never thought that such a thing existed 😀 But apparently it exists and is very popular in some regions of Italy, where there are different kinds of food and desserts that incorporate it. So I decided to try it and after some research, I chose... Continue Reading →
This is a quick recipe for a delicious vegan curry, served alongside beef meatballs fried in a pan using just a little oil. You can choose to make this exact combination or eat them separately, basically, you have 2 delicious recipes in one ☺️ Ingredients: (for 4 servings) For the curry: 5 medium sweet potatoes... Continue Reading →
Guacamole is my go-to food when I have no inspiration. 🙂 What's yours? This is my interpretation of the guacamole recipe. Of course, there are a lot of variations, with different quantities or different secondary ingredients, but they all have as a base: avocado, lime juice (or lemon), tomatoes, onions and cilantro. This dish is... Continue Reading →
One of the most delicious vegan dishes I've ever made/eaten, and I promise I'm not exaggerating 😊 Ingredients: (for ~4 servings) For the salad: 3 medium sweet potatoes 200 g quinoa 400 g fresh spinach a few sprigs of fresh rosemary (can be dried) 2 medium red onions 40 ml olive oil pumpkin seeds dried... Continue Reading →
Quick and tasty, what more could you want from a dessert? Ingredients: (for ~4 servings) one small/medium pumpkin (mine had ~1200g) 100 ml of honey ground cinnamon 150-160 g of raw nuts/hazelnuts (they can be of any kind; I had a mix of hazelnuts, pecans, classic walnuts, cashews, and almonds) Preparation: Cut the pumpkin into... Continue Reading →
Healthy, tasty & easy to prepare. You can eat it in the vegan version or with 1-2 poached eggs. This couscous with green curry and vegetables is ideal for lunch or dinner. Ingredients: (for 4 servings) 3-4 eggplants 3 medium onions 1 garlic 500 g canned chickpeas 2 cans diced tomatoes (400 g x 2)... Continue Reading →
This rice recipe is delicious, easy to prepare, full of flavours, and vegan. We had it with grilled sausages, but you can eat it in whatever combinations you want. 🙂 Ingredients: (For 6 servings) 300 g rice (I had red rice; you can use whatever you like) 1large bell pepper 1 large onion 300 g... Continue Reading →
This is a quick and flavorful recipe. You can combine it with some fried eggs or your favorite steak. It's a very versatile recipe and gives you many combination possibilities. Ingredients: (for 5-6 servings) 250 g cous cous 100 g raisins and dried apricots mix 1 large bell pepper 1 large onion 2 cloves of... Continue Reading →
These chickpeas are bursting with flavour and are incredibly easy and quick to prepare. Pair them with scrambled eggs for a savory delight, or for a vegan option, simply swap the butter for sunflower oil. Ingredients: (For 2 servings) 400 g canned chickpeas 2 sweet peppers 20 g butter a few sprigs of fresh thyme... Continue Reading →
This Serbian Pilaf is a flavourful, vegan dish featuring tender rice cooked with aromatic spices, onions, and super tasty vegetables. Simple yet delicious, it's a comforting and hearty meal that's perfect for any occasion! Ingredients: (for 4 servings) 300 g round grain rice (don't use basmati or another type of rice; classic round grain rice... Continue Reading →
This recipe is for a vibrant, flavorful vegan dish! The quinoa is perfectly cooked, with a nice fluffy texture, and it's paired with a colorful mix of crisp, sautéed vegetables. The Asian-inspired sauce adds a savory, slightly tangy kick that ties everything together. It’s light, healthy, and packed with flavor—perfect for a satisfying meal! Ingredients:... Continue Reading →
A light yet satisfying vegetarian dish! The pasta is perfectly cooked and tossed with tender broccoli and aromatic fennel, which adds a subtle, slightly sweet flavor. The combination of textures and fresh, earthy taste makes this dish both comforting and refreshing. It’s simple, healthy, and packed with flavor! Ingredients: (for 4 servings) 60 g butter... Continue Reading →
Imagine a delightful lunch or a flavorful dinner bursting with exciting aromas and textures – a true treat for your taste buds! And the secret ingredient? - 100g of quinoa, a powerhouse of goodness! It's packed with: Vitamin B1 (thiamine) - 0.36 mg Vitamin B2 (riboflavin) - 0.32 mg Vitamin B3 (niacin) - 1.52 mg... Continue Reading →
Comforting, vibrant, and packed with earthy-sweet flavor, this vegan parsnip cream soup is a celebration of seasonal goodness. Creamy roasted parsnips form the velvety base, subtly sweetened with crisp apple and balanced by the deep, earthy notes of roasted beetroot. A swirl of beetroot purée adds a beautiful pop of color and a hint of... Continue Reading →
A simple yet flavorful pasta dish that comes together in no time—perfect for busy weeknights. This recipe is completely plant-based, featuring a rich tomato and olive sauce that delivers bold Mediterranean flavors. While the original version is vegan, I added a sprinkle of leftover Gouda from the fridge for an extra touch. Feel free to... Continue Reading →
These colorful vegan wraps are filled with a mix of pan-fried vegetables, seasoned with wonderful spices. Wrapped in soft tortillas, they’re a quick, healthy, and satisfying option for lunch or dinner. Ingredients: (for 4 servings) 4 wraps 350 g green beans 4 medium carrots 3 medium sweet peppers sesame seeds 50-60 ml soy sauce 1... Continue Reading →
A cozy pumpkin soup with a refreshing twist of orange and apple. It’s a perfect blend of sweet and savory, with the warmth of pumpkin and the bright notes of citrus and apple. A comforting dish, ideal for a crisp autumn evening. Ingredients: (for 4 servings) 1 pumpkin of ~700 g 1 large apple an... Continue Reading →
This vibrant and hearty dish brings together three types of beans for a protein-packed, flavor-rich meal that's 100% vegan and incredibly easy to make. With a savory blend of spices and fresh ingredients, it's perfect for a quick weeknight dinner or meal prep favorite. Wholesome, satisfying, and delicious in every bite! Ingredients: (for 5-6 servings)... Continue Reading →
A nourishing vegan curry packed with plant-based protein from chickpeas and nutrient-rich spinach. Light, wholesome, and full of natural goodness—perfect for a balanced, feel-good meal. Ingredients: (for 4 servings) 600 g canned chickpeas 400 g fresh spinach a piece of fresh turmeric (or a tablespoon of turmeric powder) a piece of fresh ginger a few... Continue Reading →
Looking for a nutritious, satisfying, and easy-to-make meal? This quinoa with broccoli and mushrooms is a perfect vegetarian option that brings together protein-rich quinoa, tender broccoli, and earthy mushrooms in a flavorful, balanced dish. Packed with plant-based goodness and ready in no time, it’s ideal for a quick lunch, a light dinner, or even meal... Continue Reading →
Looking for a quick and delicious meal? These spaghetti with aromatic tomato sauce are the perfect choice! They’re incredibly easy to make, bursting with flavor, and completely vegan. With just a few basic ingredients, you can whip up this delicious dish in no time, making it perfect for busy days when you want something both... Continue Reading →
This hearty vegan bean soup is pure comfort in a bowl - simple, wholesome, and full of rich, earthy flavor. Made with basic ingredients, it’s the kind of meal that warms you from the inside out. Perfect for cozy days and nourishing moments. Ingredients: (serves 4) 650 g canned beans (finished product) 4 medium shallots... Continue Reading →
This vibrant vegan salad is like summer in a bowl! Juicy mango, creamy avocado, and a mix of crisp veggies come together in the most refreshing, feel-good combo. It’s light, colorful, and bursting with flavor - perfect for sunny lunches, picnics, or anytime you need a little tropical boost. Plus, it’s 100% plant-based and ready... Continue Reading →
If you’re a mushroom lover, this recipe is basically your happy place. Imagine golden-brown mushrooms sizzling in a pan, soaking up all the garlicky, buttery goodness until they’re juicy, tender, and bursting with flavor. Yeah, it’s that kind of delicious. This dish is quick to whip up and totally foolproof—perfect as a side, on toast,... Continue Reading →